Although the benefits of drinking less alcohol and staying sober are obvious, not many people are rational enough to think about it after downing a few glasses of wine or a few cans of beer.
You have to be aware that alcohol addiction can be dangerous and even life-threatening. In fact, it proves that the power of having a “just one drink” mentality can destroy one person physically and mentally.
Many people often take things for granted, like staying sober throughout the day. Truth is, this may be difficult for some. There are many healthy lifestyle habits that are proven to be rewarding when you stay sober, which we will further discuss below.
This may sound like a no brainer, but alcohol abuse can cause serious damage to your body. Long term drinkers have a higher chance of getting liver and kidney damage, as well as heart diseases and stomach problems.
Short term symptoms also include excruciating headaches, insomnia and lack of body coordination. Furthermore, mental illnesses such as anxiety, depression and mood swings are also found to be associated with heavy drinking habits.
If we remove alcohol from our lifestyle, we are bound to have better health and bodies. You may find it difficult at the start, but after getting through the first part known as the initial detox, your body will be cleansed.
Afterwards, your health will improve gradually and you will have more energy and feel better.
Staying sober will bring about the most unexpected benefits and one of them is the strong relationships that you will forge with the people who matter the most.
Leaving the influence of alcohol is similar to leaving the bad influences and fake friends in your life. Without them, you will only be left with people who truly care about you.
Moreover, drinking too much can strain your relationship with your family and loved ones as well. This is because they often have to take care of you and try to fix the problems you have caused while intoxicated.
Without a doubt, this is one of the best rewards if you stay sober, as it is life-changing. People will slowly enter your life and these will be the ones who genuinely love you and have seen you through your highs and lows.
If you weren’t aware before, excessive drinking will damage your brain cells. No one has unlimited brain cells, so we should all strive to cherish them instead.
Staying sober will allow you to experience mental clarity; you will be able to focus for longer periods of time and live a more balanced life as well.
As briefly mentioned, staying sober will help you focus a lot better. However, not just physically, but also in terms of life achievements.
Having better focus means you will be able to commit energy and time to goals and other things. It can be work, or a hobby, or a new resolution.
Without alcohol to affect your clarity of mind, you’ll be better poised to focus and achieve what you want in life.
In fact, according to a research done by “Psychology Today Magazine,” people tend to like themselves more when they are sober, as they are more likely to be in tune with their goals.
When your mind is clear, you will be able to recognize and organize your priorities in order to reach your dreams. Hence, always think twice before you proceed to take another shot, glass, or can. Stay sober to be better equipped with focus so you can enjoy success in life.
Alcohol can add a fair bit to your monthly budget. It’s common for people who are in the mood for some drinks to unknowingly overspend. You may have experienced it at one point where you’re out with friends and have spent more money on alcohol than you expected.
Furthermore, people who stay sober have better control over their finances and financial stability. With lesser money spent on alcohol, you will be able to use that money to pay your bills or basic necessities instead.
Additionally, staying sober can actually help you at work. People who overdrink are often late for work, unable to focus and make mistakes on the job. This may cause unsatisfied bosses and even job loss.
Some people may drink to ‘gain’ courage, but what they gain the next morning when they wake up is only anxiety. The anxiety of not knowing what exactly happened when they were drunk and what they did.
Without alcohol, you will never feel alcohol anxiety again. Instead, you wake up feeling fresh and energized to get going for the day.
People who stay sober also tend to follow their schedules, such as hitting the gym, going out with friends and not do things at the very last minute.
Without the influence of alcohol, you will start to focus more on yourself and discover new traits. Drinking too much will only suppress your actual personality and bring out another distorted version of you that you think is your representative.
It is a blessing to truly know and learn about yourself. Most people tend to realize that they are actually introverts without the influence of alcohol.
Others might have spent years drinking and thinking that they were extroverts without ever taking the chance to know themselves. Or, you may even discover that you’re a natural extrovert without the need for alcohol.
Staying sober can show you a different and fresh perspective about your character. Self-discovery will allow people who stay sober to lead a more fulfilling and healthier life.
In conclusion, there are many benefits and rewards for staying sober.
Once you stop drinking, you will start having a healthy body. After that, you will be able to start eating well to maintain your healthy lifestyle.
The bottom line is:
Staying sober is a long-term solution to financial stability, mental well-being and being smarter.